tiistai 28. helmikuuta 2017

How to Sauna – in Portugal

As Portugal is in carnival mood, I decided to seize the day and go to the gym. After a complete and well done workout I headed to the sauna.

As we Finns like to think – the sauna is a place where you sweat out the stress and anxiety of life. All the toxins of your body drip to the floor in the shape of small pearls. You experience a profound relaxation and leave with a peaceful mind.

But not in Portugal...

I have commented about this before, you can find my former observations in the blogpost GymtasticPortugal

How to sauna Portuguese style;

1.     The sauna is part of your workout. Abs in the sauna is a must. You go in, lie down on the highest bench and start to do crunches. The heat helps you burn more calories and you get fit faster. Anyone remembers sauna belt? Same idea. You sweat – a lot – and look slimmer until you drink a glass of water and wadabam. It’s back. Not common knowledge here…

2.     Sauna = tumble dryer. Of course you need to dry up your sweaty clothes after the workout. So why not put the sweaty underpants on the sauna bricks? They dry up faster. The smell is a minus, but who would care? Btw, the stove is a Harvia and I would just have loved to throw water on the stones…


3.     If you do not have flip-flops, use shoes. So somebody decided to wear tennis shoes to the sauna… the same genius wore also socks. The sensation of slimy toes is probably superb.

4.     After working out, it’s nice to have a post workout meal – in the sauna.


5.     If you do not have swimming pants or towel, go naked. Not disturbing at all. We Finns like to be nude, but in Portugal? Nope. I did not want to see what I witnessed.

6.     Push-ups. Someone once told me that the best workout is when you feel your head is going to explode, so why not do it in the sauna and occupy sitting space of other people. The warmer, the better, aim for the highest bench to have the optimal heat.

7.     If you are sick, have a cold or fever the sauna is the cure. (NOT?!?! You crazy people).  


8.     Throw a bucket full of water on the stones and sit on the floor. Makes sense. Not to me since I was sitting on the highest bench.

Picture from the internet... can't wait for Summer, sauna and sausage at the cabin. Relaxation. Until then, deal with crazy rituals in Portugal...